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Winter Solstice Sound Bath Experience at The Sound Healing Spa, Temple

Winter Solstice Sound Bath Experience at The Sound Healing Spa, Temple

Join Tessa Ann for a Winter Solstice Sound Bath at The Sound Healing Spa, Temple

Immerse yourself In the cocoon space of The Sound Healing Spa for a supportive session of sound and stillness as you welcome the return of the light.

Experience an evening of the relaxing sounds of Tibetan singing bowls, crystal bowls and other sound instruments.

Information on what to bring will be sent by email after booking.

If you're new to Sound Bathing, here is some information you may find useful before your experience.

If you're new to sound healing, here is some information you may find useful before your experience.

What happens during a sound healing experience?

During the sound healing experience Tessa will play a range of therapeutic sound instruments including Tibetan and crystal singing bowls for deep relaxation, the drum for grounding, percussion instruments such as shakers and rain sticks to waken up the body at the end of the session.

Tessa will introduce you to the effects that different types of therapeutic sound and musical instruments can have on the body, when played with the intention of using sound for relaxation.

Often in a group session, each person will have their own individual experience of the sounds. For some this is felt physically, for others it works on an emotional or mental level.

After a sound healing experience individuals often describe their experience as one of feeling bathed in sound, or a feeling of sound washing over them.

All that is expected from you, is that you come along to relax and enjoy the experience.

How to prepare:

  • Please bring a yoga mat if you have one (If you don't have one Tessa will have some spare mats)
  • Bring a pillow and blanket and bottle of water to keep beside you during the session.
  • Wear comfortable clothing.

Health conditions:

Please advise if you have any health conditions or mobility challenges we should be aware of in advance of the session.

Please advise if you require a chair.

Please note:

Do not attend if you are in the first trimester of pregnancy.

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Discover more about

Sound Bathing

The practice of therapeutic sound, like gong baths, uses sound vibration to help relax and reduce stress in the body. When you are more relaxed and less stressed it is easier for your body to activate its own natural healing mechanisms.

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