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Event

Temple of the Winds - Autumn Equinox Sound Spa Retreat Experience

Temple of the Winds - Autumn Equinox Sound Spa Retreat Experience

Saturday 21 September 2024

There are 2 retreat times to choose from, with 11 spaces available on each to provide you with more space and comfort to enjoy the experience.

Retreat 1:

Times: 10.30 am – 13.30 pm 

Retreat 2:

Times: 13.00 am – 16.00 pm 

Please visit the link below to purchase your ticket:

https://www.nationaltrust.org.uk/visit/northern-ireland/mount-stewart/events/8608f25f-5caf-4788-9796-ac3cd47cde97

Join Tessa Ann for this Autumn Equinox Sound Spa Retreat. The Autumn Equinox is a time of balance, when day and night/light and dark are of equal light.

Immerse yourself in the magical energy of Mount Stewart’s Temple of the Winds as Tessa delivers a beautiful Sound Spa Experience.

The Temple of the Winds is a stunning neo-classical building located in Mount Stewart's historic demesne, boasting breath-taking views of Strangford Lough.

What happens during this Sound Spa Experience?

Tessa Ann will play a range of therapeutic sound instruments including Tibetan and crystal singing bowls for deep relaxation, the drum for grounding, percussion instruments such as shakers and rain sticks to waken up the body at the end of the session. She will introduce you to the effects that different sounds may have on the body during a sound-based relaxation experience.

In a group session, each person will have their own individual experience of the sounds. For some this is felt physically, for others it works on an emotional or mental level.

After a Sound Spa Experience individuals often describe feeling bathed in sound.

All that is expected from you, is that you come along to relax and enjoy what the experience holds for you. Light Refreshments will be provided in the Mount Stewart function room.

Mats, pillows and blankets will be provided, but you are also welcome to bring your own for extra comfort. Please wear warm and comfortable clothing.

Light refreshments will be provided. 

*With access into the Gardens following the event

Price: £47.50 per person

Retreat times:

There are 2 retreat times to choose from, with 11 spaces available on each to provide you with more space and comfort to enjoy the experience.

Retreat 1:

Times: 10.30 am – 13.30 pm 

Retreat 2:

Times: 13.00 am – 16.00 pm 

 

Please note:

  • Meet in Car Park 2 (overflow Car Park) and check in at Shepherd’s Hut.
  • This event will take place at Temple of the Winds. Please arrive 10-15 minutes in advance of the workshop start time.
  • How to prepare: Please bring a yoga mat if you have one (if you don’t have one Tessa will have some spare). Bring a pillow and blanket and bottle of water. Wear comfortable clothing.
  • Health conditions: Please advise if you have any health conditions or accessibility requirements we should be aware of in advance of the session. Please advise if you require a chair. Please note: Do not attend if you are in the first trimester of pregnancy.
  • Dietary requirements: Please advise us of your dietary requirements upon booking.
  • Not suitable for children under 15 years.

 

Additional information:

Please note that this event will take place at Temple of the Winds.

Please arrive 10-15 minutes in advance of the workshop start time to allow time to walk from the car park.

Tessa Ann is an expert sound for wellbeing consultant, experience creator and facilitator. Having founded The Sound Healing Spa established in 2013, she brings her Sound Spa Experience to the iconic Temple of the Winds at Mount Stewart.

If you would like to know more about Tessa Ann, her work and her projects please visit www.thesoundhealingspa.co.uk

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