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Event

Wellness Weekend - Mount Stewart - 10 & 11 August 2024

Wellness Weekend - Mount Stewart - 10 & 11 August 2024

FREE! Sound Spa Experiences

BOOKING AT VENUE ON THE DAY!

Spend a serene weekend surrounded by nature with Sound Baths, Tai Chi, and Yoga sessions. Engage in mindful garden walks and sensory garden tours suitable for all ages. Savour healthy treats from local food trucks and explore an array of local artisan stalls. Join us for a refreshing escape and revitalizing experience! (Normal admission applies, members free)

Visit:  https://www.nationaltrust.org.uk/visit/northern-ireland/mount-stewart/events/3a66dac9-b8c0-433b-aed6-099c49c076a6

FREE Sound Experiences and talks across the weekend.

Dates:  Saturday 10 and Sunday 11 August:

Sound Experiences in the function room:

11.00 - 11.45 am

12.30 - 1.15 pm

2.15 - 3.00 pm

3.30 - 4.15 pm

*30 spaces per session - Sign-up on the day

A mix of seated and lying down spaces available.

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Sound Bathing

The practice of therapeutic sound, like gong baths, uses sound vibration to help relax and reduce stress in the body. When you are more relaxed and less stressed it is easier for your body to activate its own natural healing mechanisms.

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