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Temple of the Winds – Winter Solstice – Sound Healing Spa Retreat Experience and Workshop

Temple of the Winds – Winter Solstice – Sound Healing Spa Retreat Experience and Workshop

FULLY BOOKED.  2024 dates will be listed shortly.

Please visit the link below to purchase your ticket:

https://www.nationaltrust.org.uk/visit/northern-ireland/mount-stewart/events/e2cd733f-8280-4e01-8e72-bba5def0097b

Join Tessa Ann from The Sound Healing Spa for this 3-hour Winter Solstice retreat and workshop. The Winter Solstice is a time when we begin to welcome in the light.

Even though this celebration marks the change of season into winter, it also marks the point at which the days begin to become longer. Knowing this helps the mind and the body to feel good. 

During this experience you will be immersed in the magical energy of Mount Stewart’s Temple of the Winds as Tessa delivers a beautiful sound healing retreat experience to include a light lunch supplied by Mount Stewart. 

You will also have the opportunity to learn a bit about therapeutic effects of sound and we will explore how you may use the warmth of sound to support you during the winter season.

Price: £47.50 per person

Times: 11.00 am – 14.00 pm 

A ‘grab & go’ light lunch will be provided. 

*With access into the Gardens following the event

 

If you’re new to sound healing, here is some information you may find useful before your experience.

What happens during a sound healing experience?

During the sound healing experience Tessa will play a range of therapeutic sound instruments including Tibetan and crystal singing bowls for deep relaxation, the drum for grounding, percussion instruments such as shakers and rain sticks to waken up the body at the end of the session.

Tessa will introduce you to the effects that different types of therapeutic sound and musical instruments can have on the body, when played with the intention of using sound for relaxation.

Often in a group session, each person will have their own individual experience of the sounds. For some this is felt physically, for others it works on an emotional or mental level.

After a sound healing experience individuals often describe their experience as one of feeling bathed in sound, or a feeling of sound washing over them. All that is expected from you, is that you come along to relax and enjoy the experience.

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Sound Bathing

The practice of therapeutic sound, like gong baths, uses sound vibration to help relax and reduce stress in the body. When you are more relaxed and less stressed it is easier for your body to activate its own natural healing mechanisms.

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