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Align with your Heart Chakra energy

•  34 mins  •  77.2 MB

A heart-centered sound meditation created as an embodied listening practice.
There is no spoken guidance.

Just sound and space to experience in your own way.

This is a free audio gift from The Sound Healing Spa available to access until midnight 15 February 2026 UK Time.

During the meditation

There is nothing you need to do.

You might sit or lie down in a way that feels steady and comfortable.

Let the sound meet you as you are.
Notice what you notice.
There is no right way to receive it.

After the meditation

You may wish to sit quietly for a few moments before returning to your day.

If it feels helpful, you can make a few notes about your experience.

If you would like to share your experience, you’re welcome to email tessa@tessaunltd.com