Living from the Heart - Free Audio Gift

Living from the Heart

• 34 mins • 77.2 MB

A heart-centred sound experience offered as an embodied listening practice.

There is no spoken guidance.

Just sound and space to experience in your own way.

This is a free audio gift from The Sound Spa.

During the experience

There is nothing you need to do.

You may wish to sit or lie down in a way that feels comfortable and supported.

Allow the sound to meet you as you are.

Listen.

Notice what you notice.

There is no right way to receive the experience.

Afterwards

You may wish to sit quietly for a few moments before returning to your day.

If it feels helpful, you might make a few notes about your experience.

If you would like to share your reflections, you're very welcome to email:

tessa@tessaunltd.com