Sound Spa - Sound Bath Experience

Audio download

55 mins  •  79.5 MB

Welcome to your Sound Bath Experience

This guided listening experience has been created to offer space for pause, rest, and gentle recalibration through sound.

Featuring a carefully selected combination of singing bowls, gongs, drums, voice, and spacious moments of stillness, this experience invites you to settle, soften, and simply be.

There is nothing you need to actively do while listening. This is your time.

Before you begin, a few suggestions to help you settle in:

• Use speakers, earbuds, or headphones, depending on your preference, and set the volume to a comfortable level
• Wrap up warm and find a comfortable position where you can rest without interruption
• Have some water nearby if helpful
  If any sound feels too intense or unfamiliar, you are welcome to pause or stop at any point
• If you would like to share reflections on your experience afterwards, you are very welcome to email me at tessa@thesoundhealingspa.com

Please note:
This listening experience is intended to support relaxation, rest, and personal wellbeing. It is not a substitute for medical or professional advice, diagnosis, or treatment.

As with all sound and sensory experiences, individual responses may vary.

Enjoy your experience.

Tessa Ann